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Must do this if going on holiday

I recently went on a really nice holiday to Dartmouth, in Devon, for a week. It really was beautiful down there, well worth checking out if you haven’t been already. Anything further afield right now with Sophie (my daughter) isn’t all that realistic but we had a great week and some cracking weather. I know,…

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How Tim Overcame His Crohn’s Symptoms (without Meds)

Tim came to me late last year, struggling badly with his Crohn’s. He enjoyed his cycling, but his symptoms were preventing him from doing much of that at all, not to mention the fact it they were also preventing him from doing as much with his children as he’d have liked. In his own words,…

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Does this disgust you too?

It’s not easy to make me cringe. But something that I really screw my nose up at and think “Urgh” is when I’m in a public toilet and see someone go to the toilet and walk out without washing their hands. I know it’s not the world’s most disgusting habit, but at the same time…

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6 Benefits of Collagen

As you may know, the newest supplement offered by Autoimmune Institute is a Collagen supplement. https://autoimmuneinstitute.com/products/advanced-collagen Collagen is the most abundant protein in our bodies. It is found in our digestive system, muscles, skin tissue, bones, blood vessels, and tendons. In some ways it is the “glue” that holds us together. Here’s 6 incredible health…

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What are your rewards?

We’ve fairly recently started weaning Sophie on to some foods (she was 7 months old the other day. Despite the sleepless nights that time has flown!). She’s doing pretty well and seems to be a fan of broccoli most at the moment! One thing we are being really conscious of is being really positive and…

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Why Gluten free isn’t enough

How do you feel you get on eating Gluten? Last week was celiac disease awareness week in the UK. In case you don’t know, celiac disease is basically an autoimmune condition caused by the body’s reaction to gluten (which is found in many things but particularly bread and pasta). It’s thought that it affects around…

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Are you forgetting these health benefits?

Did you ever hear the story about a Chinese guy called Jian Feng? He got married to this really pretty girl, the relationship was going great, and eventually his wife fell pregnant, giving birth to a baby girl. But there was a problem… The baby was ugly! It didn’t make sense…. Jian was a pretty…

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How Jade Beat Her Crohn’s Symptoms

Jade came to me last year. She was struggling badly with the symptoms of her Crohn’s. She had problems with her bowel movements, joint pain and hair loss (which for anyone must be awful, but especially for her as a hairdresser). In her own words, this is her story (if you’d prefer, you can see…

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Is this the key to happiness?

Are you happy? Each year, the “World Happiness Report” is published. This lists, in order, the worlds happiest countries and looks at the factors that make them so happy. Recently the list for 2017 was published and the top 10 countries looked like this… Norway Denmark Iceland Switzerland Finland Netherlands Canada New Zealand Australia Sweden…

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What are you going to do?

It’s pretty safe to say that since Sophie was born my life has changed a lot! There is basically no free time any more, and rather than just having to think about myself I’ve now someone else I need to keep alive on a daily basis! When I compare my life now to 6 months…

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