5 “Healthy” Foods you Shouldn’t be Eating

You want to turn your health around right? You are thoroughly fed up with how your Crohn’s and Ulcertaive Colitis makes you feel? And you are doing the best that you can but it’s just not happening? Well, there’s a good chance that the “healthy” things you’ve been eating all this time aren’t actually all that…

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La Mancha Negra Eatwell Plate

Have you ever heard of the ‘Mancha Negra’? It translates as “the black stain”. It’s something that is unique to Venezuela and is basically a slippery goo, with chewing gum like consistency, that is randomly appearing on their motorways. And no one knows what it is. Or where it comes from! It first started appearing back around…

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Which Animal Fats Should you Avoid?

Fats often get a lot of bad press but in fact are very important for our overall health, our hormones, our sex drive and our energy levels, in particular. These is a large amount of confusion on what types of fat we should eat and which we shouldn’t and this applies in particular to animal…

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Taking Steak to the Next Level

This Chimichurri sauce addition to a steak takes the flavours to a whole new level. It’s quick and simple to make. I don’t like to muck around with recipes and things that mean I have to take ages in the kitchen, or buy loads of ingredients. I’m far from a Masterchef, but I do know…

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