6 Ways to stop your thoughts from ruining your health

I spoke the other day about my bout of food poisoning. And how important it is when you have a “blip” (not a “flare” remember!) that you don’t have a feeling of helplessness about the situation. If we allow ourselves to have negative, helpless thoughts the effects on our health can be huge. Mindset work…

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Crohn’s / Colitis and Hair Loss

Do you find that you suffer with symptoms that aren’t obviously digestive related? For example, on top of your urgency (or constipation) do you find you get fatigued, skin problems, mood problems, joint issues, back pain…or even hair loss? I recently was working with a client who came to me struggling with many of those…

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ibd

Crohn’s / Colitis and Back Pain

Do you find you suffer with Crohn’s or Ulcerative Colitis and back pain? I’ve noticed it can be a really common complaint for many IBD sufferers. The easy thing to do would be to just shrug this off and say that the two are completely unrelated (kind of like how many people do when you…

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Could you have a parasite?

Back when Donna, my wife, was sick, she was eating well, was relatively stress free and being careful of the toxins she put on her skin… …but she was still really suffering. We had got her feeling the healthiest in years after making several changes to her diet, putting her on certain supplement protocols, etc.…

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I now get it!

Having Sophie, my daughter, has changed my life in many ways. Before she was born, even though I always felt I was busy and had a million things to do, in reality I had a lot more time on my hands. I was prepared for that to change when she came along but it has…

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My Flotation Tank Experience

I freely admit I don’t always practice what I preach. I eat well the majority of the time for sure (without being obsessive about it, which is something I do try to encourage in my clients, especially once we have drastically improved their health) But when it comes to taking time out for myself and…

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The cause of your cravings

The other day I spoke about sweet cravings. And how they are often caused by underlying factors (other than the fact you just LOVE sweet foods) But it’s not just sweet foods that you might be craving… Here a few more common cravings along with some useful tips on overcoming them… Salty foods Ever find…

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What’s the best Crohn’s / Colitis diet?

My wife and I have recently started to look into going away for a few days. I’m a person who always loves to get away but with Sophie here now (my 16 week old daughter) I guess the type of holidays we go on are going to change a little. (Las Vegas and Ibiza are…

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Do you believe you can beat Crohn’s / UC?

Donald Trump isn’t taking much time to make an impact in his new job is he? I guess no one ever expected it was going to be plain sailing with him in charge! It’s pretty incredible isn’t it that someone like him, the way he acts, and the fact that he has never been a…

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Is this hormone a cause of your fatigue?

When I first met Donna my wife the thing that hit me most about her illness was how tired it left her. It was difficult for me to understand sometimes why she was so exhausted if we went out for the day. Or if we had an evening out the next day she would barely…

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